As the weather flips from sunny to chilly (and back again in a single day), our immune systems get tested. But here’s the good news: a few small daily habits can give your body the support it needs to stay strong and resilient. 1. Sleep Like It’s Your Job Your body does its best repair work while you sleep. Think of bedtime as your immune system’s night shift. Aim for 7–9 hours a night, keep a regular sleep schedule, and make your bedroom a calm, screen-free zone. 2. Eat the

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Ein Bio-Laden-Manager, der weiß, dass Zucker ungesund ist, ihn aber liebt. Zwischen Gesundheit, Joggen und „Nur ein Bissen… oder nicht?

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Lemon water is more than just a refreshing drink – it is a simple yet effective way to detoxify the body and enhance well-being....