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Swiss Fusilli with an Eastern Twist – 15-Minute Recipe

  • Writer: Der Kritische Koch
    Der Kritische Koch
  • Feb 5
  • 2 min read

For three hungry souls with little time but a big appetite.


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They say good food is like a conversation: it doesn’t need many words, just the right ones. This recipe is exactly that – simple, honest, and a bit like a quiet friend who listens after a long day. No complicated steps, no unnecessary fuss. Just a plate full of warmth.


Ingredients:

  • 1 pack of fusilli

  • 3 carrots

  • 4 large mushrooms

  • ½ cabbage

  • 2 cloves of garlic

  • Soy sauce

  • Sesame oil

  • Salt, pepper

  • ½ tsp sugar

  • Heat-resistant oil (e.g., canola or sunflower oil)

By the way, you can easily find all these ingredients at our 24/7 BIOFLIX store around the corner. Quick, local, and always at hand!


Preparation:

  1. Prepare the veggies: Peel and slice the carrots, slice the mushrooms, and cut the cabbage into fine strips. Finely dice the garlic. This part is almost meditative. Take your time, breathe, let the knife set the rhythm.

  2. Get your pots ready: Boil water in one pot for the fusilli. In a second pot, heat the cooking oil. Imagine you're setting the stage – the culinary concert is about to begin.

  3. Sauté: Add the garlic to the hot oil first. When it starts to smell aromatic, add the carrots and cabbage. The scent of garlic in the pan is like the first chord of a favorite song.

  4. Season: Stir well and add ½ tsp sugar, 1 tsp salt, and some pepper. Continue frying over medium heat until the carrots and cabbage soften. It’s like patience – the flavors unfold slowly.

  5. Add mushrooms: Mix in the mushrooms and splash around two rounds of soy sauce – no need to measure, just go with your gut. Here, intuition matters more than the recipe.

  6. Cook the pasta: While the veggies are cooking, boil the fusilli until al dente. When they're soft enough, toss them directly into the vegetable mix. A bit like friendships: it's about finding the right moment to bring everything together.

  7. Combine and finish: Mix everything well. Just before serving, drizzle with two rounds of sesame oil. The final touch, like a smile before saying goodbye.


And that's it!

Sometimes, it doesn't take much to bring happiness to your plate – just a few simple ingredients, a bit of time, and the joy of sharing.


Enjoy your meal!


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